{"id":28,"date":"2025-10-26T07:37:20","date_gmt":"2025-10-26T07:37:20","guid":{"rendered":"https:\/\/earnlifexp.com\/?page_id=28"},"modified":"2025-10-26T07:37:20","modified_gmt":"2025-10-26T07:37:20","slug":"xp-challenges-earn-life-xp","status":"publish","type":"page","link":"https:\/\/earnlifexp.com\/index.php\/xp-challenges-earn-life-xp\/","title":{"rendered":"XP Challenges \u2014 Earn Life XP"},"content":{"rendered":"\n<p>Pick a few to start. Keep it simple and consistent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Movement<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Walk 10,000 steps<\/strong> \u2014 100 XP \/ 50 XP \/ 0 XP<\/li>\n\n\n\n<li><strong>Stretch 10 minutes<\/strong> \u2014 50 XP if completed<\/li>\n\n\n\n<li><strong>Workout 30 minutes<\/strong> \u2014 100 XP; 10\u201329 minutes = 50 XP<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Learning<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Read 20 minutes<\/strong> \u2014 100 XP; 10\u201319 minutes = 50 XP<\/li>\n\n\n\n<li><strong>Language practice 15 minutes<\/strong> \u2014 100 XP<\/li>\n\n\n\n<li><strong>Online course lesson<\/strong> \u2014 100 XP per completed lesson<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mindset<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditate 10 minutes<\/strong> \u2014 100 XP; 5\u20139 minutes = 50 XP<\/li>\n\n\n\n<li><strong>Journaling (3 bullets)<\/strong> \u2014 50 XP<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Work \/ Focus<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deep work 60 minutes<\/strong> \u2014 100 XP; 25\u201359 minutes = 50 XP<\/li>\n\n\n\n<li><strong>Plan tomorrow (5 min)<\/strong> \u2014 50 XP<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recovery<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In-bed by your target<\/strong> \u2014 100 XP<\/li>\n\n\n\n<li><strong>No sugar after 8pm<\/strong> \u2014 50 XP<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Want a downloadable sheet of rules? We\u2019ll add that soon. For now, copy the ideas you like into your own goals.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Pick a few to start. Keep it simple and consistent. Movement Learning Mindset Work \/ Focus Recovery Want a downloadable sheet of rules? We\u2019ll add that soon. For now, copy the ideas you like into your own goals.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":1,"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/29"}],"wp:attachment":[{"href":"https:\/\/earnlifexp.com\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}